Move As You

£11.00

A Somatic Movement guide to support you in authentic expression through the body.

What’s included:

7 embodied movement practices
7 soundscapes (you will need Spotify Premium. If you don’t have this, alternative listening platforms like YouTube Music, Apple Music are an option if you can find the songs or similar on there. If you need help, please email me at hello@bodygardeners.com)
Somatic wisdom from the Body-Mind Centering and embodied yoga
Journalling prompts to support you in integration

A Somatic Movement guide to support you in authentic expression through the body.

What’s included:

7 embodied movement practices
7 soundscapes (you will need Spotify Premium. If you don’t have this, alternative listening platforms like YouTube Music, Apple Music are an option if you can find the songs or similar on there. If you need help, please email me at hello@bodygardeners.com)
Somatic wisdom from the Body-Mind Centering and embodied yoga
Journalling prompts to support you in integration