Move As You

£11.00

A Somatic Movement Workbook Pdf. to support you in authentic expression through the body.

What’s included:

Written prompts to support you in 7 self-guided embodied movement practices
7 soundscapes (you will need Spotify Premium. If you don’t have this, alternative listening platforms like YouTube Music, Apple Music are an option if you can find the songs or similar on there. If you need help, please email me at hello@bodygardeners.com)
Somatic wisdom from the Body-Mind Centering lineage
Journalling prompts to support you in integration

A Somatic Movement Workbook Pdf. to support you in authentic expression through the body.

What’s included:

Written prompts to support you in 7 self-guided embodied movement practices
7 soundscapes (you will need Spotify Premium. If you don’t have this, alternative listening platforms like YouTube Music, Apple Music are an option if you can find the songs or similar on there. If you need help, please email me at hello@bodygardeners.com)
Somatic wisdom from the Body-Mind Centering lineage
Journalling prompts to support you in integration