Free yourself from your grip on Anger OR learn how to access Anger, both by befriending the emotion. Learn how to work with reactivity & gain the tools to integrate your challenging experiences in order to grow into your whole, worthy, gentle, loving self. At the end, embody Anger through somatic movement & expand your capacity to hold and work with this emotion.
Free yourself from your grip on Anger OR learn how to access Anger, both by befriending the emotion. Learn how to work with reactivity & gain the tools to integrate your challenging experiences in order to grow into your whole, worthy, gentle, loving self. At the end, embody Anger through somatic movement & expand your capacity to hold and work with this emotion.
Spotify Premium needed for the somatic practice at the end (with crossfade set to 8 seconds). Please use this playlist:
https://open.spotify.com/playlist/4y4k0E7Pyw1JCB0dcszxKz?si=bfa0b87040c74ffe
*If you don’t have Spotify Premium, we recommend replicating this playlist on a music platform available to you, or to try it without music.
