MOTHERHOOD

METAMORPHOSIS

3 SEPTEMBER ‘25 - 8 OCTOBER ’25

The 6 week cocoon for mothers to transform their experience of Motherhood by alchemising their pain into power and move forward with clarity and capacity in order to be in their essence—to embody the authentic expression they were designed to share with their children, with the world.

A space for the full truth of motherhood: The rage. The sadness. The guilt. The loneliness. The love so big it aches. The moments where you realise that you know each and every thing about your baby but don't recognise yourself anymore. The everything-else it encompasses.

A space for mothers to feel their own bodies deeply, to learn, to release, to grieve, to accept, to heal, and to breathe again.

A space for mothers to be seen and loved, and to cultivate a love for themselves that cannot BUT overflow into others and their life around them.

A space for mothers to receive and with life, co-create a Motherhood so damn beautiful because they deserve it, because every mother on Earth deserves this. 

Because to move through each initiation with presence and reverence is how we transform and become the magic we inherently hold.

Allow yourself to fully be in the Metamorphosis that is Motherhood

This is sacred alchemy—through yoga, somatics, breathwork, voicework, storytelling, nervous system work, energy work, and embodiment.

You’ll move from survival to sovereignty.
From disconnection to self-remembrance.
From confusion to deep knowing.

🦋 For the mother who feels overwhelmed by big feelings like anger, rage, grief, loneliness, and shame

🦋 For the mother who feels emotionally numb

🦋 For the mother who feels lost in her new identity after giving birth

🦋 For the mother who feels like she is only surviving

🦋 For the mother who wants to understand the deeper layers of her emotions, trauma, and nervous system

🦋 For the mother is seeking more presence with herself & her children

🦋 For the mother who wants to wake up with more energy

🦋 For the mother who is ready to rewrite her story

🦋 For the mother who is longing for realness & deep transformation, not surface-level positivity

🦋 For the mother who is brave enough to liberate herself

You’re in

the right place.

If this is you…

Hi, I’m Nicola!

I've walked through Motherhood for 5+ years myself. Years which began with moving my life abroad, welcomed by the evils of Covid, having it turned upside down with an unplanned lovechild that ripped my heart open in the best and worst of ways, and before I knew it found myself raising 2 under 2, still through Covid. 5 years might not seem long to some, but the lived experiences I have met in this time somehow feel like a lifetime of work. Lifetimes, even, because it's ancestral. Karmic. I have had to go so deep to pull myself out of the dark—the postpartum depression X2, the anger and rage, the grief, the shame, the loneliness—and I have had to find SO much courage to keep going, to keep loving myself, to keep expanding my capacity. And then it hit me: my path was this intense because I have been called to help liberate other mothers going through the exact.same.thing.

Whether you’re high up or low down on the scale of going through any of these emotions—I need you to know that they do not need to define how your Motherhood looks. You hold so much more power than they do. And when we are brave enough to face them in the eye, to allow them to activate our bodies with awareness, and to then apply the necessary tools at our most convenience to help regulate ourselves and bring us back to a higher vibrational match to the highest level frequency we can possibly be, our experience of Motherhood changes.

All I want is to help mothers so that they don’t have to go through what I went through—or worse. I want to help mothers know and feel their power. To help them feel and embody their essence that makes them the amazing mothers they are. And to help them remember and know how capable they are of creating a life with their children (and other loved ones) that is overflowing with sacred beauty, love and magic.

I know what it’s like to feel rage you can’t explain. To wake up day after day with so little energy and capacity. To want to disappear into a void from the foetal position. If I was able to move through it all into lightness and spaciousness—so can you.

The foundation of my work is primarily Yoga, but I also work heavily with somatics and movement. As you can will see below, I have integrated wisdom from various other modalities into this course—wisdom medicine that I have learnt over the years from my own teachers and trainings that I’ve done to keep myself moving towards the light. The course is jam packed—but not too much so that you’ll feel overwhelmed—and I cannot WAIT to share what I know with you and to hear how it’s helped you step into your light and power!

Start Date: September 3rd, 2025

Live Calls: Wednesdays 10:00AM-12:00PM BST

(Replays available—because Motherhood is busy and unpredictable and the last thing we want is to add stress to your day about having to make the calls “on time”. As long as you do them, you are right on time 🤍)

6 WEEK COURSE

WHAT’S INCLUDED?✨

  • 6X LIVE ZOOM CALLS (recordings available)

  • TELEGRAM CHANNEL (with additional info, voice notes from Nicola, journaling prompts, and optional space to share your voice)

  • SURPRISE BONUS CALLS FROM OTHER EXPERTS (RECORDINGS AVAILABLE)

  • FULL ACCESS FOR 1 YEAR

THE MODULES💫

    • Explore your identity, acknowledge big emotions, own the complexity of your feelings, and name what needs to change

    • Get inspired about the possibility of rewriting your story, and understand and process with grounding breathwork, gentle yoga, and journaling

    • Learn about Archetypes and Mental Patterning

    • Identify inherited roles, unconscious beliefs, and begin rewriting your inner narrative of motherhood

    • Practice through visualisation, somatic inquiry, and guided journaling

    • Teachings on Trauma, The Polyvagal Theory, Sabotage and Neuroplasticity

    • Learn to regulate and reconnect with safety in your body

    • Practice nervous system regulation tools, yoga and somatic exercises for energetic/emotional release

    • Transform Anger/Rage into Power

    • Find safety in healthy expression of Anger

    • Engage in / learn supportive practices like Voicework, Somatic Movement, Breathwork, Fire Journaling, Embodiment and more

    • Making space for Shame & Grief, as well as Guilt

    • Navigate your thoughts & feelings around the self you used to be, unmet expectations/ desires/needs

    • Practice grief rituals, somatic experiencing, and nurture yourself with Restorative yoga

    • Step into your rebirth—anchor new identity, find energetic alignment, build capacity for joy and open to possibility

    • Timeline Visualisation, Future Self Embodiment, Quantum Energetics, Braving the Metamorphosis

    • Movement & Mantra

This is an invitation back to yourself—a recalibration to the most aligned version of you, as a Mother.

Client Love…

INVESTMENT 💸

If your current state is costing you your peace, your presence, your sense of self—that’s too expensive.

You can either pay that cost of continuing to suffer, or invest now in a space that’s been created to help you feel safe and connected to your wholeness again. You don’t have to keep doing this alone.

So, I ask you now: what is it worth to save yourself six months/six years(etc...) of suffering?

PS: You’re not just investing in yourself—you’re breaking cycles your children will never have to carry.

Early Bird

£405

Save £150 when you signup before 17th August 2025 (to be paid in full)

Pay in FULL

£555

Pay the full amount from 18th August 2025

Payment Plan

3X payments of £185

#1 purchase date (anytime before start date) #2 by 16th September 2025 #3 by 30th September 2025 Not available for Early Bird.

PLEASE NOTE all payments are final and no refunds will be made.

Please read through our terms & conditions .

  • All calls will be recorded and links to access replays will be provided. That said, it is encouraged to try join in live to be in the energy and to potentially share/ask questions—but Motherhood is demanding and so to release the pressure and allow you to complete the course with ease you will have access to the replays.

  • Yes, no problem! All attendees will be muted unless they choose to speak to the group during sharing times, so you won’t need to worry about the noise. Most calls include meditative practice, so if your child is still very dependent on you, or if you don’t feel comfortable practicing in front of them (even if they’re older), feel free to join live for the educational content and complete the rest later when you have your privacy.

  • Absolutely. This course was designed with ALL mothers in mind—those who have entered the role through care (foster mother/adoptive mother), as well as those who are either pregnant/planning to be in the future and want to prepare themselves emotionally.

  • You will have access for 1 year.

  • Due to being a small business, we cannot make refunds and all sales are final. Should anything come up that stops you from being able to join live after you’ve purchased the course, you will have up to 1 year to complete it.

  • There is value in this course for any mother, no matter the severity of their postpartum experience. It is also worth noting that postpartum can go on for years, and so any woman who has a child could gain insight to herself and deepen her connection to her essence as a mother through this course. There is something for every mother in here—so if you feel the pull, consider listening.

FAQ’s

Any other questions please get in touch with Nicola at: hello@bodygardeners.com