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A Day Retreat: Free to Move
27th September 2026
10am-4pm
BODYGARDENERS X TRUE NATURE UNLOCKED
Guided by Nicola & Sushila
Finding freedom in the body through movement.
❋ Everyone is welcome — beginners, seasoned movers — anyone wanting to reconnect with themselves in a joyful, meaningful way.
❋ A day of movement and nurturing practices to pause, breathe and reconnect — set in the beautiful serene surroundings of Fickle Field.
What to Expect
❋ Guided Meditation & Breath
❋ Nourishing lunch, teas & treats
❋ Pilates
❋ Vinyasa flow
❋ Yin Yoga
❋ Myofascial Release
❋ Optional cold plunge
❋ Crystal sound bath
Your Guides
Nicola | Embodied Yoga & Somatics
Bodygardeners
Sushila | Yoga & Pilates
True Nature Unlocked
Investment
❋ £140 | 50% non refundable deposit to secure your place
Spaces are limited — we’d love to see you there!
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A 50% non-refundable deposit is required at the time of booking to secure your place.
The remaining balance is due 4 weeks before the retreat date.
Cancellations made 4 or more weeks in advance will receive a refund minus the deposit.
Spaces are strictly limited. Booking confirms your place.