Embodied Mama 1:1 Sessions

These 1-to-1 sessions are designed for both expecting mothers who are pregnant and new mothers who have recently given birth.

There is an option for online sessions or in-person (in and around Essex, UK). Whether I come to you or we meet online, I will support you in navigating this phase of your life through your body. You’ll be supported by breath and movement through yoga and somatic practices, along with any honest conversation and mentorship you feel you need within my scope of practice.

Baby is welcome to be in the sessions if they are already here earthside.

This is for you if:

• You want to honour everything your body has been through

• You want to relieve your body from aches or discomfort

• You want to work on pelvic alignment, diastasis recti, your core or pelvic floor

• You want to support yourself through the Maiden-Mother transition by learning more about it and integrating through it

• You want to cultivate more awareness around yourself in order to move through Motherhood with trust and clarity, embodied as You